FST is a research-based stretching technique that focuses on the bigger picture of fascial continuities or trains, rather than isolated stretching of muscles. It has been integrated into other disciplines such as physical therapy, pilates, chiropractic care, massage, acupuncture, and naturopathic medicine. The fascial stretching technique has evolved into a treatment of choice for a large number of common musculoskeletal conditions and is also used for improvement or maintenance of athletic performance. The technique involves contract-relax patterns and the use of traction on the limb being stretched to achieve a deeper and more beneficial stretch. At Legacy Medical Centers, FST is very popular among athletes who are looking to stay in shape, prevent injury, and perform at their best.
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