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Education

Be the Healthiest Version of Yourself

Legacy Medical Centers
Self Improvement Steps at Longevity Performance Center

September is Self-Improvement Month, a time designed to remind us to slow down and assess how we can take better care of ourselves, physically and mentally.

That’s important because right now, less than 5 percent of adults participate in 30 minutes of physical activity. In fact, only one in three adults receive the recommended amount of physical activity on a weekly basis.*

Take a step towards becoming the healthiest version of yourself with these easy first steps:

  • Plan a 30 minute walk every day
  • Stay properly hydrated by having water within easy reach all day
  • Quiet your mind at night with music, meditation, or reading for a good night’s sleep
  • Commit to just one small change as a start like eating more vegetables, eating less sugar or moving more
  • Add a new activity to challenge your mind and your body

Legacy Medical Centers is here for you and we support your efforts to be happier and healthier.

Consider signing up for a free two-week trial of our EGYM and receive a complimentary restorative session of your choice. Contact Nadia at 412-367-2165 ext 308  for a tour today!

*Department of Health and Human Services - https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html